Join us for an event where Dr. Day will guide you through a transformative experience of somatic alignment and emotional reset. Through a combination of gentle stretches and targeted exercises, you will learn to release tension and realign your body for optimal well-being.

During this session, Dr. Day will also delve into the emotional aspects of somatic healing, helping you to identify and release emotional blockages that may be affecting your physical health. Through this process, you will gain a deeper understanding of the mind-body connection and how to restore balance in your life.

Rocket Yoga is the modified version of Ashtanga Yoga, designed especially for those practitioners who find the latter challenging. Like Ashtanga Yoga, it also comprises Surya Namaskar, seated poses, twists, and bends. However, these could be modified from the traditional poses as per one’s convenience. Thus, every practitioner even those with a physical inability to practice Ashtanga Yoga can practice Rocket Yoga.

Chakras are our energy centers where we digest and give out energy. The 7 main chakras serve as inner blueprints that create our outer lives. The healthier your chakras, and the more in tune with them you are, the more your life can flow easefully and joyfully! In this class, we will meditatie and do various energy exercises so that you can tune into your own chakras and connect with the wisdom of your own body mind and spirit. You will also learn to ground into the earth, get centered, open your hearts, and connect with spirit. You have everything within you. You are your healer. By tuning into your chakras, you will learn to tap into your inner power and create the life you want. Bring in more joy, abundance and love through chakra activation!

Rebirthing Breathwork is an active breathing process that inspires access to your full potential for joy, aliveness, and peace in life. In Rebirthing Breathwork therapy, the breath is a highly transformational tool that supports: learning how to free your physical and emotional body from traumatic or suppressed experiences such as unconscious birth memories.a movement away from victimhood and toward the ability to make independent choices in your life. the integration of previously inaccessible emotional, physical, mental, and spiritual energies.the release of any negative emotional charge from cellular memory an experience of clarity at a very core level.

Join Cindy's empowering hypnosis support group for a transformative 60-minute class that offers a safe space for open dialogue and reflection. Engage in meaningful discussions to explore your current experiences and share insights with like-minded individuals. Together, we'll delve into the depths of our subconscious minds, uncovering hidden potentials and addressing challenges with compassion and understanding.

Step into tranquility and discover the power of the mind with Max Meditation Mondays, led by Dr. Trevor Petersen. In this transformative session, we explore the Max Meditation System™, a simple yet rewarding method for cultivating mental tranquility. Developed by Modern Mystery School Founder Gudni Gudnason after 35 years of global exploration into the phenomena of the mind, the Max Meditation System™ blends ancient techniques from India and Tibet with modern psychology and NLP. This fusion creates a highly effective system to reduce stress, enhance energy, vitality, and well-being.

Sure, it's natural for all of us to go through waves of low periods. However, it is essential to consciously raise our vibrations to one of LOVE JOY + CELEBRATION, if we want to attract more love, joy, and abundance into our lives! We will bring in joyful vibes and anchor them into our very cells and spirits through meditation, affirmations, movement, dance, song, connection, and play!

Dive into the depths of your subconscious with our transformative 90-minute Hypnotherapy and Sound Bath class, designed to guide you inward, release stagnant energy, and rewrite brain pathways to align with your higher self and purpose. Immerse yourself in the soothing sounds and vibrations as you unwind your body and reset your mind, allowing for deep healing and the cultivation of new, supportive health patterns and habits. Join us for an unforgettable journey of self-discovery and transformation.

In this workshop, you'll learn the trusted method of Sanctuary Meditation, a powerful technique for tuning into the wisdom of your soul. This reliable method allows you to easily and safely expand your consciousness, accessing your spiritual sanctuary to meet with your Higher Self and receive clear guidance from within. Discover your unique spiritual sanctuary, a safe haven for connecting with higher realms and meeting your Higher Self. Gain clarity, personal insights, and guidance to navigate life's journey with confidence and purpose.

Dive into the profound wisdom of the universe with our Sacred Geometry 1 class, where you'll uncover the divine patterns that shape creation itself. In this transformative experience, you'll gain access to heightened states of consciousness and expanded spiritual awareness.

Embark on a journey of profound relaxation and inner harmony with Dr. Day's transformative Sound Bath experience. Allow yourself to be enveloped in a symphony of soothing sounds carefully orchestrated to dissolve stress, tension, and anxiety. Dr. Day, a seasoned practitioner in the art of sound healing, combines ancient wisdom with modern techniques to create a space of deep tranquility.

Gong Fu Cha is a traditional method of preparation and etiquette for serving Chinese tea. The word Gong Fu should be familiar, often spelt Kung Fu. Traditionally used as a term for Chinese martial arts, its true meaning describes the skill that is built over time in any artistry or profession. This traditional preparation of tea involves several small concentrated steeping to explore the depths of a tea as it evolves in each steeping. There is introspection of flavor, quality, and internal effects on the body.

Combined body and mind exercise from ancient china, designed to stimulate physical strength and mental acuity. Taiji is rooted in Chinese martial arts, and now practiced for its amazing ability to train balance, posture, coordination, and unified body strength. QiGong and Daoyin exercise focus on internal cultivation by stretching and tonifying muscle and sinew, as well as regulating blood flow and breath control

An introspective meditation paired with the guiding sounds of crystal bowls and gongs aimed with the goal of finding peace within the Dao. To find this one must listen to their own body, their heart, their instincts, and above all else the natural world around themselves. This is the sound of Dao.

Experience a magical live music meditation where you lie down, wear an eye mask, lie on a yoga mat, cover up with a blanket, and listen to the beautiful sounds created by instruments such as crystal bowls, gongs, and chimes. Skilled musicians will play around you, creating a sound shower to help you relax and feel happy. This unique experience will leave you feeling peaceful and rejuvenated.